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Welcome
Life is full of transitions. We can build skills and strategies to navigate these challenges successfully.
Using evidence-based approaches grounded in science, we assess and treat mood changes associated with life events, changes to health and wellness and shifts in relationships.
Reach out today for a free phone consultation.
Our Providers
Dr. Jackie Henry, PsyD, LP
We have natural tendency to try to avoid distress. While understandable, avoidance as a long-term strategy can lead to greater fear and anxiety, less certainty and a sense of being adrift. We can learn other ways to manage difficulty that enhance our wellbeing and improve personal knowledge. Your reasons for connecting with a therapist are both unique and universal to all those who struggle with difficult emotions. Together we can explore your personal experience and work toward a sense of connection to your community, your values and your self.
Principles of mindfulness inform my personal and professional life. I have training in Mind-Body Medicine and Mindful Self-Compassion, and have a personal mindfulness practice, including yoga and meditation. I am now accepting clients for psychedelic-assisted therapy, an exciting new frontier in medicine and psychology.
I maintain a commitment to evidence-based treatment and hold professional integrity in the highest esteem. Working collaboratively with clients to meet their goals, I incorporate cognitive behavioral and acceptance-based strategies into my therapeutic work.
Blog
Nurturing Well-Being: Embracing Healthy Boundaries During the Holidays
The holiday season is upon us! Warmth, joy, and connection with loved ones are all part of the festivities. It’s also important to maintain healthy boundaries for our mental and emotional well-being. Here are some tips for navigating this season with grace and self-care: Remember, the essence of the holidays lies in creating joyous memories …
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Thriving in the Summer Heat: Effective Stress Management Tips
As summer arrives with its sunny days and vibrant energy, it’s easy to assume that stress levels naturally decrease. However, the reality is that summer brings its own set of stressors that can sometimes overwhelm us. Balancing work, family, social commitments, and the desire to make the most of the season can leave us feeling …
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New year, small changes
The new year can bring a flurry of motivation for a “new me” in the areas of physical, emotional and financial health. This year, remember that small, specific changes can be a sustainable way to see big change over time. Often, this initial burst of energy to “fix” ourselves can lead to burnout, discouragement or …
Contact
Address: 690 Cleveland Ave S, Suite 2, St. Paul MN 55116
Email: Jackie.henry@mindfulconnectionsmn.com
Phone: 612-240-7388