Less Thinking, More Living.
I don’t believe that transformation comes from one big moment.
I believe it comes from micro-bravery—those small, meaningful risks you take in the middle of your actual life.
I created Less Thinking, More Living as a reminder (for myself too!) that we don’t need to overanalyze every step—we just need to keep moving in the direction of what matters.
It’s grounded in six tenets:
🔸 Gather information through action
🔸 Use feedback to adjust your direction
🔸 See failure as data
🔸 Keep it small
🔸 Lead with grace + self-compassion
🔸 Collaborate when you can
This is a space for the overthinker who wants to feel more alive.
For the burned-out doer who’s trying to live by their values again.
For the person who keeps waiting for a sign—but might just need to start.
Why Focus on Overthinking?
Overthinking can lead to increased anxiety, decision-making difficulties, and a diminished sense of joy. Dr. Jackie combines evidence-based techniques with a compassionate approach to address these issues, empowering you to:
Cultivate Mindfulness: Learn to stay present and reduce the mental clutter that fuels overthinking.
Enhance Self-Compassion: Develop a kinder relationship with yourself, especially during challenging times.
Clarify Personal Values: Identify what truly matters to you and align your actions accordingly.
🎙️ Less Thinking, More Living – Listen Now on Spotify!
Tired of overthinking everything? Less Thinking, More Living with Dr. Jackie Henry helps you quiet the mental noise, break free from analysis paralysis, and take action toward a more fulfilling life. Tune in for practical insights, real talk, and simple strategies to help you stress less and live more.
Follow Dr. Jackie Henry on Instagram for expert insights on mindfulness, well-being, and personal growth. Join the conversation today!
